Find the right support and advice available to you in Barking and Dagenham

If you need mental health information and our helplines are closed, please press here for more information:

For a listening ear or just someone to talk to the Samaritans are open 24 hours a day, 7 days a week over the Christmas period. You can call them on 116 123 or email

Please click here to look at Beam’s SMSC education.

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